How Much THC Should I Drink?

THC drinks are quickly becoming a popular way for people to try cannabis in a way that is easy, fun, and tasty. When you drink, you can take your time and enjoy each sip, unlike when you smoke or vape. 

Many new users still have the same important question: how much THC should I drink? After reading this guide, you'll have a better idea of how to safely and responsibly enjoy THC drinks.

Understanding THC in Beverages

Tetrahydrocannabinol, or THC, is the main chemical in cannabis that makes you feel high. It is usually added to drinks in a very precise way. Any THC drink's package will usually list how many milligrams (mg) of THC it has in total, along with how much you should consume. One can or bottle of a drink does not always equal one serve because drinks are usually sold in those forms.

To answer the question "how much THC should I drink?" you need to know how much THC is in your drink before you take a sip. For example, one can of an infused THC beverage may include anywhere from 2 mg to 30 mg of THC. 

Factors That Affect How You Feel

THC does not impact everyone in the same way. Several factors influence how you’ll respond to a THC beverage:

• Tolerance level: Someone new to THC will likely feel effects more quickly than someone who consumes cannabis regularly.
• Body weight and metabolism: These can affect how quickly THC is processed in the body.
• Empty vs. full stomach: Drinking on an empty stomach may intensify the experience compared to having THC alongside food.
• Infusion method: Nano-emulsified THC, common in beverages, is often absorbed faster than traditional edibles.

Starting Small With THC Drinks

When it comes to how much THC you should consume, the most practical advice is to start low and go slow. Beginning with a smaller serving allows you to gauge your comfort level and confidence in a controlled way.

• Microdosed drinks (2–3 mg THC): These are ideal for beginners or social settings where you want a light and manageable experience.
• Standard servings (5 mg THC): Many consider 5 mg to be the “classic” starting point for casual enjoyment. It is enough for most people to notice without being overwhelmed.
• Higher servings (10 mg THC or more): Often better suited for those with experience, as effects can feel stronger and last longer.

If your drink contains 10 mg of THC per container, you don’t need to consume the whole can at once. You might start with half, see how you feel after an hour, then decide whether to continue.

Pacing and Timing

When you drink THC, you don't feel high right away like when you smoke weed. It takes time for the body to break down and absorb the chemical. Many drinks start to work with nano-emulsification in 20 to 40 minutes, but for some people, it can take up to 90 minutes.

Pacing is important because of that wait. If you're not sure how much THC you should consume, take it slow and let your body process it. Wait a little while before you decide to have more. Going at a slow, deliberate pace keeps you from drinking too much and lets you enjoy the drink with ease.

Adjusting Your THC Drink Serving Size 

Like with food preferences, everyone has a different favorite level of how strong or light they like their THC drinks to be. Experimenting slowly over time is the best way to find your ideal point. Start with 2.5 to 5 mg of THC and see how you feel. If you need to, you can make changes in the future.

You might decide that one serving size is perfect in the end, or you might like to split drinks and use them at more than one party. It's important to find the right mix so that you can feel comfortable, social, and at ease without going too far.

Signs You’ve Had Enough

It's just as important to know when you shouldn't have more THC as it is to know how much you should drink. If you feel too tired, heavy, uneasy, or just plain uncomfortable, that could mean you've hit your psychological limit. After that, don't drink any more THC and let your body rest. Getting plenty of water and staying calm in a quiet place can help the experience go more smoothly.

How Much THC Should I Drink?

So, how much THC should you drink? The answer relies on how much you can handle, what you want, and where you are. To stay safe and have the most fun, it's best to start slowly, watch your pace, and give your body time to adjust. 

You can find your sweet spot while staying safe and calm if you think of THC drinks as an experience to enjoy slowly instead of a race to drink them. It's important to know how your body reacts to different amounts of alcohol and find the right mix for you, whether you only drink a few sips or a whole can.