How Much THC Should I Take? Guide to Intake Amounts

If you are new to cannabis or trying edibles for the first time, it can be hard to figure out how much THC to take. This guide will cover everything you need to know about the right intake amounts for the best experience. 

Why THC Intake Matters

THC has different effects on different people. Some people may need more or less than others to feel the same effects.Your body weight, metabolism, and how much cannabis you've used before all play a part. That's why you should start with a little and slowly add more if you need to.

THC Intake for Beginners

Start with a small amount of THC if you have never used it before. This means you should only use a little bit at first and see how you feel before taking more. Most people who are new to cannabis should start with between 1 mg and 5 mg of THC. 

• 1–2 mg THC: This is the lowest amount you’ll find in most edible products. It’s a gentle introduction and a good way to see how your body responds.

• 2.5–5 mg THC: This is a common starting range for beginners. It’s enough to notice the effects without feeling overwhelmed.

• 5–10 mg THC: This is considered a moderate amount and is best for those who have tried THC before and know how it affects them.

If you are completely new, stick to the lower end of this range. You can always take more next time if you feel comfortable.

Edibles and THC Drinks

People like THC drinks and edibles because they are simple to use and already have a predetermined amount of THC in them. It may be more difficult to tell how much THC you are consuming when you smoke or vape, but the amount in an edible is right there on the package. 

However, the effects of THC drinks and foods also take longer to kick in. It might take between 30 minutes and two hours to fully feel the effects, so you should wait a little while if you don't feel anything right away. 

How to Find Your Ideal THC Intake

The right amount of THC will be different for everyone. Follow these steps to find out for yourself. 

Step 1: Read the Label

Always check the label on your THC product. Look for the amount of THC per serving. For example, a THC drink might say "5 mg THC per can." This tells you exactly how much you’re getting.

Step 2: Start Small

If you’re using a THC drink or edible, start with a small serving. For example, if your drink has 5 mg of THC, try drinking half or even a quarter of it the first time. Wait at least 1–2 hours before deciding if you want more.

Step 3: Wait and Observe

Be patient. The effects of edibles and drinks take time to appear. Don’t rush to take more. Pay attention to how you feel and write it down if that helps you remember for next time.

Step 4: Adjust Slowly

If you feel comfortable with your first experience, you can try a slightly higher amount next time. Increase by just 1–2 mg at a time. This slow approach helps you find the amount that feels right for you.

Factors That Affect THC Intake

Several factors affect THC intake amounts. Again, this varies from person to person. Use these key points as a guideline: 

Body Weight and Metabolism

People with higher body weight or faster metabolism may need a bit more THC to notice the effects. However, this is not a strict rule, and everyone is different.

Tolerance

If you have used cannabis before, your body may be used to THC, and you might need a higher amount to feel the same effects. If you haven’t used cannabis in a long time, start low, as your tolerance may have changed.

Type of Product

• Edibles: These are foods or candies with THC. They are easy to use but take longer to work.

• Drinks: THC drinks are becoming more popular. They are convenient and come with clear labels showing the amount of THC.

• Tinctures: These are liquid drops you can add to food or drinks. They often come with a dropper for precise measurement.

THC drinks are a great option for beginners because they are easy to use and come with pre-measured amounts. Here’s why they are a smart choice:

• Pre-Measured Servings: Each can or bottle lists exactly how much THC it contains, so there are no surprises.

• Easy to Control: You can sip slowly and stop when you feel comfortable.

• Discreet and Social: THC drinks look like regular beverages, making them easy to enjoy in social settings.

How Much THC To Take 

To get the right amount of THC, start slowly, take it easy, and pay attention to your body. A small amount, usually between 1 mg and 5 mg, is best for people who have never tried it before. 

Because they have clear labels and pre-measured amounts, THC drinks and edibles make it easy to keep your intake amounts in check. Be patient while waiting for the effects to kick in to guarantee a positive THC experience.